Friday, December 26, 2008

Beetroot iguru/ Beetroot stir fry



INGREDIENTS

1 Medium sized Beetroot chopped into bite size pieces
1 Onion finely chopped
1 tsp Coriander powder
1 tsp Cumin powder
1/2 tsp Garam masala
1 tsp Mustard seeds
1 tsp Cumin seeds
1 tbsp Ginger garlic paste
1 pinch Asafoetida
Few curry leaves
4-5 Dried Red chillies
5-6 Green chillies
1 tbsp Oil
Grated coconut (optional)
Salt


PROCEDURE

1. Pressure cook the beetroot until completely done.

2. In a sauce pan heat oil and splutter cumin and mustard seeds. Add curry leaves, dried red chillies,green chillies and asafoetida.

3. Add the chopped onions and saute till they turn brown. Now add ginger garlic paste,cumin powder,salt and coriander powder saute for another 5 minutes.
You may add grated coconut at this stage if you desire.

4. Add the cooked beetroot and saute for another 5-7 minutes. Sprinkle garam masala.
Remove from flame.

Serve hot with steamed rice or chapati.

3 comments:

lisa (dandysugar) said...

I love beets. This dish looks great! I'm always looking for different ways to cook with beets.

phanitha said...

Dear Lisa
Thank you again. I am glad I introduced a new recipe.

watch jack the giant slayer online said...

Beetroot is more helpful to generate blood.this very nice recipe.