Wednesday, February 18, 2009
Tomato soy bean curry
INGREDIENTS
1 Cup Soy beans
1 Large tomato diced into cubes
1/2 Onion chopped
1/2 Carrot chopped into bite size pieces and par boiled
2 Cloves of garlic roughly crushed
1 tsp Red chilli powder
1/2 tsp Turmeric powder
2 tsp Spice powder powder
Salt
1 tbsp Oil
SPICE POWDER
Grind the following into fine powder. Can be stored in a air tight box and used in several curries.
Equal quantity of coriander seeds, red chili powder, cumin seeds, turmeric, fenugreek seeds, black pepper, mustard seeds, dried ginger, nutmeg.
Few cloves, Mace, Cardamom and a pinch of asafoetida.
PROCEDURE
1. Pressure cook the soy beans until completely done.
2. Saute onions in a heavy bottomed vessel for about 5-6 minutes, add the garlic and saute for another minute. Add chilli powder, turmeric and spice powder.
3. Now add the tomatoes saute till soft. Add the carrot pieces and soy beans cover with a lid and cook for about 5-10 mins allowing the soy beans to absorb the flavor.
Enjoy it with hot rotis.
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24 comments:
A perfect veggie dish - delicious!
looks appetizing, lovely color!
I've never had soy beans prepared this way, I like the combination of eastern and even Italian flavors--very delicious.
looks gud..very healthy dish includes soya & carrot!!
This looks marvelous! I think I have almost all of the spices listed for the spice powder except for fenugreek, asfoetida and mace - is this your own blend?
looks really delicious and easy to make. i love a simple recipe that offers a lot of taste =)
Thank you guys..
looks soo yummy
wow! awesome pictures. Mouth watering dish. Lovely colors:)
yummyyyy.....
very healthy curry with soybeans:)
The flavors are great! And I love the pictures, so appetizing! I think I need some pickles to accompany this wonderful beans.
this dish looks so beautiful and colorful just the right amount of spicy. great for a vegetarian dinner.
Colourful and delicious
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