Wednesday, February 18, 2009

Tomato soy bean curry




INGREDIENTS

1 Cup Soy beans
1 Large tomato diced into cubes
1/2 Onion chopped
1/2 Carrot chopped into bite size pieces and par boiled
2 Cloves of garlic roughly crushed
1 tsp Red chilli powder
1/2 tsp Turmeric powder
2 tsp Spice powder powder
Salt
1 tbsp Oil

SPICE POWDER


Grind the following into fine powder. Can be stored in a air tight box and used in several curries.

Equal quantity of coriander seeds, red chili powder, cumin seeds, turmeric, fenugreek seeds, black pepper, mustard seeds, dried ginger, nutmeg.
Few cloves, Mace, Cardamom and a pinch of asafoetida.


PROCEDURE

1. Pressure cook the soy beans until completely done.

2. Saute onions in a heavy bottomed vessel for about 5-6 minutes, add the garlic and saute for another minute. Add chilli powder, turmeric and spice powder.

3. Now add the tomatoes saute till soft. Add the carrot pieces and soy beans cover with a lid and cook for about 5-10 mins allowing the soy beans to absorb the flavor.

Enjoy it with hot rotis.


26 comments:

5 Star Foodie said...

A perfect veggie dish - delicious!

Akal's Saappadu said...

looks appetizing, lovely color!

Sophie said...

I've never had soy beans prepared this way, I like the combination of eastern and even Italian flavors--very delicious.

Lavanya said...

looks gud..very healthy dish includes soya & carrot!!

Tangled Noodle said...

This looks marvelous! I think I have almost all of the spices listed for the spice powder except for fenugreek, asfoetida and mace - is this your own blend?

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Joyful Reverie said...

looks really delicious and easy to make. i love a simple recipe that offers a lot of taste =)

phanitha said...

Thank you guys..

Preety said...

looks soo yummy

Swapna Pravin said...

wow! awesome pictures. Mouth watering dish. Lovely colors:)

Alisa@Foodista said...

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Sabita Sagi said...

yummyyyy.....

Chitra said...

very healthy curry with soybeans:)

zerrin said...

The flavors are great! And I love the pictures, so appetizing! I think I need some pickles to accompany this wonderful beans.

Cate said...

this dish looks so beautiful and colorful just the right amount of spicy. great for a vegetarian dinner.

shanthi said...

Colourful and delicious

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